Offering group classes in private & public venues, with a wide range of verbal cues & hands on assists to help practitioners of varying levels & mobility.
Public Class Schedule:
- Monday Awakened Yoga Sugarland, TX – Prenatal Yoga -6:45 pm
- Monday Awakened Yoga Sugarland, TX – Restorative/Yoga Nidra-8:00 pm
- Tuesday West University Recreation Bellaire Blvd – Form/Flow -8:00 am
- Tuesday West University Recreation Bellaire Blvd- Form/Flow-9:15 am
- Wednesday Country Lakes Club House Pearland, TX- Yoga Class-11:00 am
- Thursday West University Recreation Bellaire Blvd – Form/Flow– 8:00 am
- Thursday West University Recreation Bellaire Blvd- Form/Flow-9:15 am
- Thursday Awakened Yoga Sugarland, TX- Prenatal Yoga -6:45 pm
- Thursday Awakened Yoga Sugarland, TX- Restorative Yoga-8:00 pm
- Friday West University Recreation Bellaire Blvd-Flow Yoga-9:00am
Presenting the teachings of yoga in a style that is easily grasped by students. Creating an inclusive atmosphere for learning & growing. Leading with a focus on learning all aspects of yoga. Using fun simple approaches & techniques to make classes light hearted & enjoyable.
Bringing focus to alignment based principles of asana. Classes are NOT HOT. Teaching beginners to intermediate levels of alignment, flow-vinyasa, gentle yoga, senior yoga, restorative, prenatal, kids, Yin yoga, meditation, mantra, breathing-pranayama, 200 Hour Yoga Teacher Training.