Appropriate for all Trimesters.
Practice prenatal yoga in a safe, cool and comfortable environment.
- Improve sleep
- Reduce stress and anxiety
- Increase the strength, flexibility and endurance of muscles needed for childbirth
- Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath
Prenatal yoga helps you meet & bond with other pregnant women. Prepare mind, body and soul for the life of your new child.
Please bring water bottle and Yoga Mat.