Prenatal Yoga

Melanie Comegys RPYT®

Melanie Comegys has been prenatal children’s yoga since 2011 and is a certified Prenatal Yoga teacher under Yoga Alliance.

Appropriate for all Trimesters.

Practice prenatal yoga in a safe, cool and comfortable environment.

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga helps you meet & bond with other pregnant women. Prepare mind, body and soul for the life of your new child.

Please bring water bottle and Yoga Mat.

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