Prenatal Yoga

Appropriate for 2nd & 3rd Trimester.

Practice prenatal yoga in a safe, cool and comfortable environment.

  • Improve sleep
  • Reduce stress and anxiety
  • Increase the strength, flexibility and endurance of muscles needed for childbirth
  • Decrease lower back pain, nausea, carpal tunnel syndrome symptoms, headaches and shortness of breath

Prenatal yoga helps you meet & bond with other pregnant women. Prepare mind, body and soul for the life of your new child.

Please bring water bottle and Yoga Mat.

 

 

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