Private sessions offer the practioner a personally crafted class aimed at their unique goals for yoga. New to yoga? Get one on one attention to better help you understand basic postures. Working on a specific pose? Receive refinements, tips and tricks that will bring a new level of confidence to your practice. Are you an athlete? Attain skills that will improve your golf swing, run faster longer or Zumba with finesse. Have you sustained an injury? Learn how to add to your current therapy and recovery through yoga.
I will craft classes to meet your needs and provide you with specialized attention!
Private classes offer:
– Basics of yoga (6 sessions recommended)
– Developing confidence in your practice
– Tailoring to benefit a sport: golf, running…
– Learn to modify for injuries
– Therapy for insomnia or low back pain
– One-on-one attention in a private space
– Deepening meditation practice
– Personal assistance for challenging poses
– Exploring yogic philosophy